Open your Heart with Yoga and Art
Join Rekha Musale on the journey to explore, expand and reach a limitless self!
HEALTH PROBLEMS
STRESS & ANXIETY
LACK OF INNER PEACE
UNHAPPINESS
What We Offer
Restorative Yoga
- Release daily stress and stiffness in body
- Improve muscle tone and flexibility
- Promote mental well being
Practical Relaxation with Art
- Create meaningful and engaging art
- Promote joy of self expression
- Practical mindfulness with Art of Breathing program
Holistic healing
Experience the joy of creativity with Art, and practice mindfulness with colors and shapes, with Rekha Musale. Rekha has personally experienced the holistic healing power of yoga. It connects people with the source of creation within, transforming and lifting body and mind to new possibilities.
Benefits of Mindful Art
Explore Creativity
It’s time to bring out your creative side and watch it do wonders for you
Express feelings
Lines, shapes, and colors are believed to be very helpful in expressing emotions
Gift of “present”
Capturing the moment & the gift of “present” can be a delightful experience!
What People have to say about our Art Program
“Loved the simple way the teacher taught us each detail of the painting!”
“Excellent teaching style. Enjoyed the class. Would love to learn Warli, Gond, Madhubani, pastel painting.”
“Very pleasant, soothing activity to do with your calm, patient voice and helpful instructions. Did Warli for the first time, and enjoyed.”
Benefits of Restorative Yoga
Pain
Yoga practices help increase blood circulation and reduce pain. Guided practices like yoga Nidra helps with pain management.
Muscle Stiffness
Daily yoga practices have proven to release muscle tension and improve flexibility.
Fatigue
A study found that yoga can help reduce fatigue and increase energy levels with regular practice.
